As World Mental Health Day approaches, The Taxi Centre is urging drivers to prioritise their mental health. Alongside advocating for professional support, they’ve provided practical advice on maintaining mental wellbeing while on the job.
One key suggestion is to connect with other taxi drivers. Sharing your experiences with those who face similar challenges can offer both support and understanding. This may help ease the pressures of the role, particularly during tough mental health days.
Additionally, drivers are encouraged to incorporate calming breathing exercises into their routine. Taking a few moments between fares to practise controlled breathing can help alleviate stress and regain focus. Box breathing is a simple technique: inhale for four seconds, hold, exhale, and pause – each for four seconds. Repeating this exercise can create a sense of calm.
Quality sleep is another crucial aspect of mental health, yet it’s often a challenge in this profession. Long and irregular shifts can disrupt sleep patterns. Adjusting your environment, like using blackout curtains for daytime rest, can help ensure you get the recommended eight hours.
Hydration is equally important. Drivers are encouraged to invest in large, reusable water bottles to stay hydrated throughout the day. It’s safer and more convenient than relying on disposable plastic bottles that can degrade in warm vehicles.
Eating well is another area to focus on. Preparing balanced meals in advance, rich in protein and healthy fats, can help keep energy levels stable. Avoid skipping meals or relying on snacks – maintaining regular eating habits can boost both physical and mental health.
Finally, staying active is vital. Even a short walk between shifts can have a positive impact on your wellbeing. It’s a simple way to relieve stress and stay in good shape, both mentally and physically.
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