Drowsy drivers sleeping just six hours a night are TWICE as likely to crash
Drivers who sleep for just five to six hours are twice as likely to be involved in a crash compared to those getting a full seven to eight hours.
As drowsy driving continues to be a growing issue, experts from OnlineBedrooms.co.uk are urging motorists to make sleep a priority before hitting the road.
Microsleeping at the wheel, where drivers briefly nod off for up to 30 seconds, has been admitted by one in three Brits. These brief lapses in attention can have fatal consequences, especially when they occur at high speeds. Unlike alcohol, fatigue is difficult to detect, but it’s estimated that up to 20% of all crashes are linked to tired driving.
The dangers of driving while tired can be on par with driving under the influence, severely impairing reaction times and attention. In fact, tired driving can be classed as dangerous driving, the most serious offence in UK motoring law, potentially leading to unlimited fines or imprisonment.
The primary cause of driver fatigue is lack of sleep, but stress, irregular work patterns, and medication can also contribute to drowsiness behind the wheel. The early hours of the morning are particularly risky, with drivers 20 times more likely to fall asleep at 6am than at 10pm.
Motorists are advised to avoid driving when feeling fatigued, opting instead for public transport or changing their travel times to ensure they are well-rested. The darker months of autumn and winter may worsen fatigue, making it vital to focus on improving sleep habits overall.
Nic Shacklock from Online-Bedrooms.co.uk said: “Getting enough sleep before driving isn't just about feeling rested, it's crucial for prioritising the safety of yourself and others on the road.
“When drivers get less than seven hours of sleep, their cognitive functions such as reaction time and decision-making are significantly impaired, increasing the risk of accidents.
“Microsleeps can happen without warning, and a brief lapse in attention at high speeds can have devastating consequences.
“It’s crucial that drivers recognise the signs of fatigue and take them seriously. If you know you haven’t got enough sleep and notice signs such as excessive yawning and heavy eyelids, you should not get behind the wheel.
“Those struggling with chronic fatigue over the colder months should consider enhancing their sleep quality by going to bed earlier, waking up at the same time every day, improving their sleep hygiene, eating a healthier diet and exercising more.”
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